21-15-9 reps of:
Clean 135 pounds
Ring dips
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2009
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April
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- Day of Active Rest
- 090430 Elizabeth
- REST DAY
- Shoulder Press 1-1-1-1-1-1-1
- 5 rds. 21 sdhp 21 ring dips
- 21-15- 9 95# squat snatch ctb pull up
- Rest Day - NFL Draft Day
- "Michael" Friday 090424
- Filthy Fifty
- Deadlift 1-1-1-1-1-1-1-1
- Rest Day
- Squats 3,3,3,3,3
- Angie +
- Inverted Burpees
- Rest Day
- Danny
- Helen
- DT 5 rounds 155# 12 dead, 9 clean, 6 press
- 30 Muscle Ups for Time
- Row, Burpee, Run x3
- CrossFit Total
- Rest Day
- 5k Run
- Shoulder Day
- Lunges Pull Up and Sit Ups
- Rest Day
- Saturday 090404
- Nancy
- 3 rounds 21 L pullups and 3 15' L rope ascents
- Rest Day
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April
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It's Queen's Day in The Netherlands today. So, no work for the rest of the week!!
ReplyDeletePacking up so that I can move out of my apartment by tomorrow. Will have to live out of a hotel for a week or so, then I should be headed back to MT, then on to Houston. Don't know exact dates yet, but I at least have a plan.
Got this WOD in between loads of laundry.
Cleans from ground as RX'ed
Dips (1/2 1:1 weighted dips, 1/2 3:1 regulars)
Round 1: 21 cleans, 11 weighted dips, 30 regular
Round 2: 15 cleans, 8 weighted dips, 21 regular
Round 3: 9 cleans, 5 weighted dips, 12 regular
TT = 11:55
Weighted dips were 14kg dumbell.
ReplyDeleteWODoers:
ReplyDeleteLeft for fishing on Tuesday at 1:00. Drank a ton of beer, then fished like crazy on Wednseday, no beer on the water, but drank beer the four hours home. Hurt today. Caught big fish.
Elizabeth with the squat clean as rx'd: 9:30 ish forgort to stop my watch as I passed out onto the ground. Pr. by over a minuts.
Did the squat cleans Rx, and single leg assisted ring dips. Last time I must have scaled back on the cleans or did power cleans, cause my time was 10 minutes faster at the end of January. The cleans were heavy for me, and ended up being 1-3 at a time. TT: 28:38. I feel like a squashed bug.
ReplyDeleteE
Second time with Elizabeth, first time rx'd. I didn't have rings back in January and I'm almost certain I scaled back on the weight. Not today, what a ball busting workout.
ReplyDeleteTT: 13:49
I'm having problems recovering from the surgery because I didn't follow orders exactly from the doctors. You're not supposed to pick up anything more than 10-15 pounds for a week and I broke that rule about 50 times hoisting my kids around.. and I've been paying for it.
ReplyDeleteBy the time I am ready to WOD I'll have saggy man boobs and be doing a one hour filthy