Sunday, April 12, 2009

30 Muscle Ups for Time


3-2-1Go!
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7 comments:

  1. JustinApril 12, 2009 at 9:22 AM

    WODoers:

    I had a great time at Scott's party. It was awesome! Still recovering from the 2000 12o.z. curls I did, TT=14hours. Morey, thank you for serving our country, you are a stud.

    Today it is good to be back in the zone and not traveling. I thought I gained five pounds on my trip, but it turns out my digestion was just backed up. I took the biggest turd in my life and reweighed my self and I hadn't gained a pound. That a big turd!

    First time ever as Rx'd on this bad boy.
    Weight 201#s Time: 23:25

    Got really hard around 23, had hope's of sub 20, but last four or so were really tough.

    ReplyDelete
  2. Myles lewisApril 12, 2009 at 6:49 PM

    I got this bitch in 5:20. Should be able to get in the 4s. I forgot my last time with these, I think it was faster this time around.

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  3. Craig FletcherApril 13, 2009 at 9:14 AM

    You guys are machines. I'm still sick, it sucks.

    ReplyDelete
  4. Myles lewisApril 13, 2009 at 2:31 PM

    Way to get it rxd Justin, that's what i'm talkin abouy

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  5. Craig FletcherApril 13, 2009 at 4:41 PM

    Justin, for tomorrow's WOD post, please include a picture of your Titanic Turd.

    ReplyDelete
  6. Myles lewisApril 13, 2009 at 7:50 PM

    So I tried the "Isabel" 30 135lb snatches(Power, split or regular ok)
    Did the first 10 power pretty fast then went to regular snatch then split snatch finished 3:40. Can't wait for tomorrow.

    ReplyDelete
  7. SeanCWApril 15, 2009 at 8:55 AM

    PR'd this one by a long shot.
    10:15
    Tore my hand in the usual spot so I have a week of healing ahead of me. Need to quit being so cheap and use more tape.

    Does anyone tape their rings?

    ReplyDelete

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