Monday, April 20, 2009

Squats 3,3,3,3,3

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7 comments:

  1. JustinApril 20, 2009 at 8:50 AM

    WODoers:

    That Dave Tate video about the box squats has me all confused and trying different forms.

    225x3/245x3/275x3/295x3/305x3(with bad ROM on first two reps)

    I realize that will a narrower stance I was not using my hamstrings as much and now I am trying to figure it out.

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  2. Craig FletcherApril 20, 2009 at 9:02 AM

    Justin - good job. I just did squats two days ago since I'm having to do my own thing. I got 305x1, was stoked on that PR, full ROM ass to buttball.

    I did deadlifts this morning:

    215x3, 305x3, 325x3, 355x3 (PR), 225x10

    I only owned 310 lbs last time I did DLs, so this time I was able to push more. Hardest part of the 355 set was the grip! It's hard to hold on to that much weight. Do you guys use wraps? I would like to try 400x1 next time. I'll try in a month or two. I want a 900+ CFT by EOY.

    One more WOD tomorrow then I'm out for a while.

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  3. Myles lewisApril 20, 2009 at 9:11 AM

    Fletcher fuck wraps. Either do the over under grip, or learn the hook grip. The hook grip is what I use when it gets heavy it really works, but it takes some getting used to.

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  4. MikeApril 20, 2009 at 1:52 PM

    Strong like bull today for some reason.

    265x3, 285x3, 305x3, 330x3 (PR)

    Hit my PR and left some on the table although I think I had 350 in my sights and will be pissed when Myles smokes me. Anyway, all are welcome to stay at my place today. From Amsterdam, take a stop by the Red Light, left to central station, then the #6 to my place.

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  5. EdwardApril 20, 2009 at 4:23 PM

    Previous max on this was 235.

    Today went 215x3, 225x3, 245x3, 250x3, 255x3 (PR).

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  6. ChrisApril 21, 2009 at 6:29 AM

    I'm not even close the killer numbers you guys are putting up, but I'm getting better at these. My goal is 300 by the end of the year and I think that will be easy to obtain.

    185 x 3
    205 x 3
    215 x 3
    225 x 3
    245 x 3

    Threw in 15 HSPU's at the end just because. Craig hope your balls don't hurt too much buddy. No cowboy rides or reach arounds for for at least a week.

    Have a great day fellas!

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  7. smoreywyApril 24, 2009 at 8:55 PM

    Did this 4.24.09

    225-245-265-275-285

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