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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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April
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- Day of Active Rest
- 090430 Elizabeth
- REST DAY
- Shoulder Press 1-1-1-1-1-1-1
- 5 rds. 21 sdhp 21 ring dips
- 21-15- 9 95# squat snatch ctb pull up
- Rest Day - NFL Draft Day
- "Michael" Friday 090424
- Filthy Fifty
- Deadlift 1-1-1-1-1-1-1-1
- Rest Day
- Squats 3,3,3,3,3
- Angie +
- Inverted Burpees
- Rest Day
- Danny
- Helen
- DT 5 rounds 155# 12 dead, 9 clean, 6 press
- 30 Muscle Ups for Time
- Row, Burpee, Run x3
- CrossFit Total
- Rest Day
- 5k Run
- Shoulder Day
- Lunges Pull Up and Sit Ups
- Rest Day
- Saturday 090404
- Nancy
- 3 rounds 21 L pullups and 3 15' L rope ascents
- Rest Day
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April
(30)
Jake: I don't want a six pac quite that bad, but thanks for the tip. 30 minutes of cardio is why I just about quit going to the gym before I found xfit. However, I can already see fat going away after just two days on 1x fat, so there may be hope to see an ab muscle someday.
ReplyDeleteWODoers: Pile of suck ass. Doing this breakdown it took me almost exactly as long to do 63 of each as it did to do 70 when it was broken down into sets of ten. Drew some nice blood on the shin with the sdhps.
TT= 17:58
OPT has a training blog where he post's post WOD meal tips based on body fat composition and give's you block recommendations. Maybe that will help out or give you something to copare to.
ReplyDeletehttp://www.optimumperformancetraining.blogspot.com/
Take care and let me know how it goes.
Jacob
I had to scale the dips to assisted ring dips, 1 leg assisted on rds 1-2, and 2 legs supported for the last 3 rounds. I can do maybe 3 Rx ring dips right now. Still, this was a tough one. 3:49, 6:10, 6:49, 8:08, 4:42. Even though I tell myself not to save anything, an push each round, I obviously still do, thus I went for 8:08 down to 4:42. Need to fix that mental issue.
ReplyDeleteE
Sorry, total time was 28:38.
ReplyDeleteE
WOD Crew,
ReplyDeleteI agree with Justin. Combine two of my worst CF excercises and you get a pile of suck ass. This one definitely attacks the mental toughness.
21 GSDH
10 Weighted Dips - 14kg
21 Regular Dips
TT = 28:34
This fucker hurt, by Round 3 I was starting to doubt I would be able to finish, but I told myself not a chance in hell I was quitting. Plus it was hotter than hell here today(90), so that added to fun.
ReplyDeleteR1 - 3:20
R2 - 4:10
R3 - 4:20
R4 - 4:30
R5 - 3:18
TT: 19:38
First time poster...looking forward to meeting up with Craig and Co. in Denver in a couple of weeks.
ReplyDeleteAs long as I don't have to put my hands over my head (with or without weight!) I'm O.K. So today was 12:11 on the SDHPs/Ring Dips.