Wednesday, April 29, 2009

REST DAY


Fletcher's daughter may have the womens title rapped up, but here comes the animal of the future. He has got an angry Hulk face when doing his muscle ups.
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3 comments:

  1. smoreywyApril 29, 2009 at 5:46 AM

    Since I have missed acouple WODs, decided to make up one I could do outside my billets.

    100 steps walking lunge
    100 Supermans
    100 20# wall ball
    100 burpees
    100 double unders,

    before starting this, I didn't think that was enough so I added more

    100 push-up
    100 squats
    100 sit ups

    Was pretty much wasted after the burpees. Should have stuck to the original plan.

    TT: 55:20

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  2. Craig FletcherApril 29, 2009 at 10:22 AM

    Scott. Love the post! Guys, I'm going to start going light tomorrow. I didn't recover from the vasectomy as well as most do. Doc said not to lift any more than 10 lbs for up to 10 days, but my son Max weighs 17 pounds and Luci weights 28 pounds, and you can't feasibly be a dad and not pick up your kids for a week and a half. So that's why I'm still hurting I guess. blah blah blah.... I miss WODs, feel like I am turning into Jello, energy isn't as high, and just a that general feeling of wellness fades. WODs are good for you holistically!!

    Myles and Travis: Three days left! Tear it up guys, leave it all out there. If you don't qualify it doesn't matter as long as you know you gave it everything. We're all cheering you on. Rest up, then kick ass!!!

    ReplyDelete
  3. MikeApril 29, 2009 at 2:36 PM

    Morey, I think you should name your WOD Nasty Ursula. It's easy to understand why you were wasted after burpees.

    Craig, good to see you're alive and recovering. On the bright side, the surgery may given time for the shoulder to rest.

    ReplyDelete

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