Ahhhhhhhh...... rest day. I'm freagin' sore. The Broncos will be lucky to get to .500 this year. Here I am at a game last season. I like me some football. I thought this picture was restful. So serene...... I'm getting me a sub 19 minute 5K row soon! I can do it!
I get it now Craig....
ReplyDeleteYou're a facepainter....... hmmm
Annie:
ReplyDelete50/40/30/20/10 - Double Unders & Sit ups
TT = 11:06
4x3 Deads = 225/265/305/330
Motivation quickly ran out on the deads. Off to do some exploring over the holiday weekend. Later fellas.
Mike
I did the run today 22:40, row a sub 19 5k ay?
ReplyDeletePush Jerks
ReplyDelete95,115,135,145,155,175 all X5
Practiced some more cleans. Push Jerk form is getting better but it is a hell of a lot harder when heavy!