Wednesday, April 15, 2009

Helen

3 Rounds for Time:

Run 400 meters
1 1/2 pood KB swings 21 reps
12 pullups
Posted by at

10 comments:

  1. Craig FletcherApril 15, 2009 at 10:05 AM

    Starting to feel better, no WOD in 5 days due to the flu. Went to the PT guy yesterday, Justin, you nailed it... it's an "impingement" something about inflammation of the bursa and a subachromyal some kinda shits... don't remember all of the anatomical jargon. He has me on bicep, tricep, and shoulder moves twice a week for three weeks. Low weight, whatever I can do 20 reps of. Doesn't want me to go overhead with anything including pullups, and doesn't want me to do cleans, but he said "you'll be back to all of that soon." The good news is, the rotator cuff is OK. He said had I not backed off, I would have wrecked my RC muscles which can be very bad news.

    So tomorrow I'm gonna start these rehab moves, and do WOD's that don't require shoulders or overhead, which is most of them!

    I can also do rowing if I don't pull back "all the way" and I can do pushups and ring dips 2/3 ROM, just can't go deep.

    Overall, I find this to be good news.

    Nuts snipped next Tuesday, so no WOD's for another 10 days there, gonna be a sack of poo.

    I'll come back strong though eventually... don't count me out. I'm still fired up in the mind and soul.

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  2. Myles lewisApril 15, 2009 at 10:32 AM

    I did heavy Helen. 2 pood swing overhead and chest to bar pull ups finished 11:26. Pretty slow considering the #1 euroqualifier did this in 7:49. Fuck the treadmills and I might shave off a minute but damn.

    ReplyDelete
  3. TornadoApril 15, 2009 at 10:56 AM

    Bubba, this is the workout that we are going to do when I come out next month to Denver: How to get explosive legs.

    In CrossFit we call this workout 'Craig' because, well you'll see there is no overheads or pullups, just reach arounds, cowboy rides and bendovers.

    http://www.maniacworld.com/How-to-Get-Explosive-Legs.html

    ReplyDelete
  4. Craig FletcherApril 15, 2009 at 2:14 PM

    Weave - that Video is hilarious. I hope we can do that together when you come out here, it would be so sweet. I'll be sure and video that for the blog.

    ReplyDelete
  5. Myles lewisApril 15, 2009 at 7:50 PM

    If you guys do that I would die, watch out for the reach around.

    ReplyDelete
  6. EdwardApril 15, 2009 at 9:27 PM

    Did this one late, at 9pm. Didn't want to work out at all, bad allergy day today. But felt better later, so I went to it after KungFu class. Only a little better than my last of 18:55, this was 18:04. Tomorrow looks interesting.

    ReplyDelete
  7. TornadoApril 16, 2009 at 8:28 PM

    WODudes, hit this one day late. Went after it with my pro skier buddy Aaron. He suggested that we use a particular set of treadmills only go up to 12.0. I said dude, I only go up to 9.0. Anyway, he ran like the wind and then would get off the treadmill and by the time he picked up his kettle I was done and walking towards mine. Most my runs were fast for me today at 1:40 per .25mi. 53lb Kettles were unbroken and overhead exposing ear standards. Pullups were chest to bar. Only broke on the last set 6,4,2.
    Tornado Time: 9:45
    He finished at 13:30, boy runs fast but doesn't do kipping pullups!

    ReplyDelete
  8. JustinApril 18, 2009 at 9:15 AM

    WODoers:

    Fuuuuuuuuuuck treadmills. Between Danny and the stupid fucking treadmill that wouldn't turn on for 10 seconds or so in rds 2 and 3, today was slow as fuck.

    10:44

    Yes, besides the workout I'm having a shitty day!

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  9. ChrisApril 21, 2009 at 6:20 AM

    Late again

    As RX'd

    TT - 13:04

    ReplyDelete
  10. Elgin Garage GymApril 21, 2009 at 11:39 AM

    Euro Qualifier
    2 pood Helen with CTB Pulls

    Evan 8:19 Rx'd

    Jacob 8:01 Rx'd

    Training hard for Denver, see every body soon.

    ReplyDelete

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