Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
April
(30)
- Day of Active Rest
- 090430 Elizabeth
- REST DAY
- Shoulder Press 1-1-1-1-1-1-1
- 5 rds. 21 sdhp 21 ring dips
- 21-15- 9 95# squat snatch ctb pull up
- Rest Day - NFL Draft Day
- "Michael" Friday 090424
- Filthy Fifty
- Deadlift 1-1-1-1-1-1-1-1
- Rest Day
- Squats 3,3,3,3,3
- Angie +
- Inverted Burpees
- Rest Day
- Danny
- Helen
- DT 5 rounds 155# 12 dead, 9 clean, 6 press
- 30 Muscle Ups for Time
- Row, Burpee, Run x3
- CrossFit Total
- Rest Day
- 5k Run
- Shoulder Day
- Lunges Pull Up and Sit Ups
- Rest Day
- Saturday 090404
- Nancy
- 3 rounds 21 L pullups and 3 15' L rope ascents
- Rest Day
-
▼
April
(30)
Jake: That is a cool blog. I will have take the time to read and understand it. One one x fat seems to be working really good so far. No weight loss, but visible change in body composition after just a couple of days.
ReplyDeleteWODoers: I went to bed thinking how unfair it was for coach to give this to us after the last couple of days, but then...
145,155,170f,170f,170p-mfing-R!,175failed
Finially got past the mental block and put up the 170. Hell yeah!
Nice Justin. My shoulders are toast from the last two days, and I didn't go at them like you did. 170 is sweet. I didn't even reach my previous max of 130 from 4-7.
ReplyDelete115, 120f, 115, 120f, 115, 120, 125f.
Edward
Thanks Edward,
ReplyDeleteWODoers: I forgot to mention that I didn't have access to a rack,so I brought the weight into position with a hang power clean. It seemed to prepare me mentally and physically to do the heavier lift. So if you're stuck like I was, maybe mix it up a little.
WOD Crew,
ReplyDeleteStarted to go through Sunday's lift, but kept getting stopped. So, I did today's WOD as RX'ed.
Maxed out at 170.
Later,
Mike
Wasn't too happy to see this after yesterday's WOD, but was real happy with my numbers today.
ReplyDelete135, 145, 155, 160, 165(PR), 170 (f), 165
Plus 10 HSPU's for fun, finished off with AB-RipperX for all you former P90Xer's
This was a tough cycle. Enjoy rest day fellas..
Got to this just before b-fast at the DFAC in my ACUs. Had to lay my jacket on my M-9 to keep it hid while I got this done.
ReplyDelete135-140-145-150-155-155-155(f)-150
Improving here finally, tied PR x 2. Have not been able to get the previous WODs done as it is a huge pain in the ass to get to the gym here.
Good work fellas!
fuck yeah Justin
ReplyDeleteJustin,
ReplyDeleteYep that OPT is a bad mother... (I'm just talkin bout OPT) ... Anyways glad you liked his site after all that is his trade and he does it well.
As for today I think I practically killed myself with the WOD, but it was encouraging to know that after 90 dead lifts (45%-90% 1RM), 150 CTB Pull-ups, 45 Presses (90-100% 1RM) and 150 Ring Dips I could still hit a PR with 230lbs for a push Jerk like it was nothing. Felt good up until the DOMS set in and that’s when I know I pushed hard.
Check out the highlight clip of sorts from my friends and I at the blog.
Crossfitszafranski@blogspot.com
I mean...
ReplyDeletewww.crossfitszafranski.blogspot.com
Sorry