Wednesday, April 22, 2009

Deadlift 1-1-1-1-1-1-1-1



WEDNESDAY 090422   

Deadlift 1-1-1-1-1-1-1 reps     Pick up them heavy weights boys!


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11 comments:

  1. JustinApril 22, 2009 at 9:10 AM

    Nice post Travis.

    WODoers:

    Lower back was killing me from the squats, so I did what I could do. Warmup, row 2k 8:16. Still figuring the rower out. There does not seem to be a exact corelation between effort and result. AKA technique makes a huge difference.

    Deadlifts

    222x5,275x5,315x4,365x1,415x1

    415 went up pretty easy, but the 10 seconds it took me to stand up straight after I set it down told me to call it a day!

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  2. Craig FletcherApril 22, 2009 at 9:23 AM

    Travis - killer post!! Nuts are on the mend... walking around with legs spread, feeling like I got racked. Surgery took 5 minutes though, they injected me with a valium that got me all loopy and made me feel sort of nauseous for a good part of the day....

    Justin, you're a horse. I want to DL 400+! DL takes a while to develop. I got 355x3 the other day, it was hard. Not sure if that equates to 400x1, only one way to know. Doc said I can start light workouts by Monday, then by the weekend after start back to normal.

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  3. EdwardApril 22, 2009 at 1:05 PM

    135x10,225x1,295x1,305x1,315x1,325x1(PR),335x1(f)

    I tried 2 more times on 335. First and second try I almost got all the way up, but started to loose my grip. Third try barely came off the floor. Next time.

    E

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  4. Elgin Garage GymApril 22, 2009 at 5:52 PM

    I remember the last heavy deadlift set I did was 365x5. It felt like one of the disc's in my back was going to shoot out like a hockey puck and kill somebody who was too close to me. Haven't done a heavy deadlift set since. Did do alot of bodyweight stuff recently but I should probably go heavy to grease the groove a bit.

    Shooting for 400 in the next 4 months, until then awesome lift's Justin. When you start running out of room on the bar you know you're doing something right.

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  5. ChrisApril 22, 2009 at 7:22 PM

    CFWU + 400m run

    Deadlifts:

    Warm up - 135 x 10

    205,255,275,285,295,300,300(PR)

    Cool down

    Had more in the tank, but no more weights to throw on the bar. Guess it's time to buy some bumpers. At least a couple plates at a time. I can feel a Fran coming on. Did some thrusters after the WOD because it's been awhile.

    Great numbers guys. Later.

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  6. Craig FletcherApril 22, 2009 at 8:49 PM

    Check out this box jump

    http://bridgercrossfit.typepad.com/bridger_crossfit_bozeman/2009/04/pose.html

    ReplyDelete
  7. Craig FletcherApril 22, 2009 at 8:56 PM

    Check this out too..... done by a ten year old. It's her depiction of Fran

    http://www.crossfit.com/cf-affiliates/drawing_b.html

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  8. Craig FletcherApril 22, 2009 at 9:07 PM

    Guys, I just can't help it... I'm bored. But read this, and then read the other story about caffeine. Soda pop is BBAAAAADDD!!!!!

    http://www.blisstree.com/healthbolt/what-happens-to-your-body-if-you-drink-a-coke-right-now/

    ReplyDelete
  9. smoreywyApril 22, 2009 at 9:19 PM

    Hey fellas!! Long time no speaky! Morey is back for his first WOD in more than a week and a half. Am currently in Texas preparing for deployment. Went to the gym here to check it out and it is not half bad. Am a little disappointed that they do not have a GHD nor do they have a dip station (can't figure that out). Any good ideas on a modified GHD?

    Today
    315-335-357-367-377-387(PR)-365
    felt the strain on the 387

    Hopefully get the Filthy 50 in tomorrow.

    Army Strong Bitches!!

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  10. Myles lewisApril 22, 2009 at 9:25 PM

    Fletcher I hope you stopped drinking coke, I did not lift heavy today I'm on a mock contest workout every 48 hours. I will be doing the filthy 50 tomorrow but will probably increase some of the weight movements. Just 2 more wods, then on to "mental preperation" Travis Wod 8 or 9 am if you be interested peace out all

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  11. MikeApril 25, 2009 at 7:49 AM

    A couple days late...but, completed.

    Warmed up at 265 and started from there.

    310, 330, 350, 365, 375(PR)

    Need plenty of work on these. But, I finally got off that 365 plateau today.

    ReplyDelete

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