Pic is from a snowshoeing/snowboarding adventure we did a few years ago up at Berthoud Pass. I find it a restful picture. It's actually snowing big time in Colorado today. Pretty late in the year for that!
Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
April
(30)
- Day of Active Rest
- 090430 Elizabeth
- REST DAY
- Shoulder Press 1-1-1-1-1-1-1
- 5 rds. 21 sdhp 21 ring dips
- 21-15- 9 95# squat snatch ctb pull up
- Rest Day - NFL Draft Day
- "Michael" Friday 090424
- Filthy Fifty
- Deadlift 1-1-1-1-1-1-1-1
- Rest Day
- Squats 3,3,3,3,3
- Angie +
- Inverted Burpees
- Rest Day
- Danny
- Helen
- DT 5 rounds 155# 12 dead, 9 clean, 6 press
- 30 Muscle Ups for Time
- Row, Burpee, Run x3
- CrossFit Total
- Rest Day
- 5k Run
- Shoulder Day
- Lunges Pull Up and Sit Ups
- Rest Day
- Saturday 090404
- Nancy
- 3 rounds 21 L pullups and 3 15' L rope ascents
- Rest Day
-
▼
April
(30)
First real WOD in 6 days because I was sick, did the row/burpee/run one, will post over there.
ReplyDeleteWhat's up fellas? I'm back! for a couple days. Then, I'm off again. Made up one of the missed WOD's tonight and will post there.
ReplyDeleteGot one other Mike-made WOD in on Tuesday night.
1000 jump ropes
1 mile job (guessed)
100 push-ups (2x25, 5x10)
100 jumping pull-ups (2x25, 5x10)
About 1/2 hour.
Later. Have a good weekend.
Mike
Mike that doesn't look like a fun welcome back workout at all
ReplyDeleteDudes - Check out Jake's performance on Danny. He's a machine.
ReplyDeletehttp://crossfitszafranski.blogspot.com/