Ahhhhhh REST!

Here's my watchful angel after those snatches and pushups. Jacob, thanks for the talk the other day about pace. Guys, I think that really helped me this morning in the snatch/pushup WOD. Intentionally slowing it down early on so you don't gas really seems to help me. Although I did go too fast in the first 3 sets, then I slowed it down. Also from watching Jacob's videos I noticed that he actually sits down during his rests so I did that today too. Seems to help, your body really gets to rest, even if it's just 10 seconds or so.