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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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November
(29)
- Front Squat 3,3,3,3,3
- Joshie
- Linda
- Jump Rope GHsitup Back ex
- 400m Walking Lunge
- Shoulder Day
- Rest Day Question and Comments
- 25 Burpees and BW Squats
- HSPRUNWPU
- Health Lift 1-1-1-1-1
- Rest Day Thoughts: Why do you do the WOD?
- Elizabeth
- FRAN
- ANGIE
- Noise Solution
- Jerk L UP
- EVA
- Clean and Jerk 1-1-1-1-1
- Rest Day
- Cindy or Mary or Grace
- Run 5k
- Filthy Fifty
- Ahhhhhh REST!
- Powersnatch Push Up
- Pull-up Ladder
- CFT
- Buddy Lee
- Snatch, Overhead Squat, Run
- Run 4x800m RAN
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November
(29)
WODoers: Appreciate your thoughts on the WOD.
ReplyDeleteToday was really good. Got laid at 5:15a.m., which almost never happens, cause my woman normally hates mornings, but not today. Great start to the day.
All those pullups were just a trick so we didn't realize that coach was resting our backs and hammies for pr's today.
Health lift worked up slow, then 405 with hook grip, 425 hook grip, 455 hook grip failed then 455 reverse grip PMFR!!!!!! Yeah. Fuck yeah. This one has been a long time coming.
Loved the hook grip. It made it so my hands were not fatigued when I went for the pr with the reverse grip. Also, I broke the rules and brought chaulk to the gym...fuck em.
Justin, for the record, my wife is not a morning person either. She sleeps as long as she can actually, and God help me if I wake her up at 5:15 AM wanting some lovin!
ReplyDeleteWay to go on the PMFR. Damn you are strong for a fat kid. 455!!! My goal is 400 for now, then 425. I've been going backward lately though, not forward.
So I am easing my way back into the mix.
Did CFWU x 2 w/ ring dips
then 10 rounds of Cindy at 85% intensity took 11 minutes
then jumped rope out in the very cold driveway. Did 109 single unders before I messed up, then did 25 double unders in 1:10. Whipped the side of my leg with the frozen jump rope and it left a really nice welt.
Poker game at my house tonight! Should be fun.
Hemi is going down some but definitely still making himself known.
You know the deal on my lack of more plates. So I tried to compensate today.
ReplyDeleteWarmup 135x10, 205x10
300x5,300x5,300x5,300x5,300x5
Cooldown 255x5
Later.
Did the burpee/BW squat WOD before this one.
ReplyDelete315/365/385/405(f)/405(f)
Just didn't have anything left in my legs at the end of today. Getting there.