15 95# Push Jerk
15 L-Pullups
"There is no try, only do or do not do." Yoda
"Sometimes you just gotta throw your balls over your shoulder and charge into the fire!" Unknown
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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November
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- Front Squat 3,3,3,3,3
- Joshie
- Linda
- Jump Rope GHsitup Back ex
- 400m Walking Lunge
- Shoulder Day
- Rest Day Question and Comments
- 25 Burpees and BW Squats
- HSPRUNWPU
- Health Lift 1-1-1-1-1
- Rest Day Thoughts: Why do you do the WOD?
- Elizabeth
- FRAN
- ANGIE
- Noise Solution
- Jerk L UP
- EVA
- Clean and Jerk 1-1-1-1-1
- Rest Day
- Cindy or Mary or Grace
- Run 5k
- Filthy Fifty
- Ahhhhhh REST!
- Powersnatch Push Up
- Pull-up Ladder
- CFT
- Buddy Lee
- Snatch, Overhead Squat, Run
- Run 4x800m RAN
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November
(29)
Jacob: I would have to do all my rounds of EVA as fast as my first to get 34:00 minutes. That is amazing, get some.
ReplyDeleteWODDoer:
I was pretty convinced Eva wouldn't let me finish this WOD, but I was wrong.
As rx'd: 2:31,3:54,4:02,4:03,4:09 tt=18:41
Justin today was a good day... I hit my mark.
ReplyDeleteWOD 1
Back Squat 20-15-10-5
115-135-185-205
Back Squat 5-5-5-5-5
225-22-225-225-225
Then...
WOD 2
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Jacob 32:20 Rx'd (PR)
5:30, 12:00, 19:00, 26:00, 32:20
Maybe next time a sub 30:00 Eva... that would be bad ass, but unlikely.
ReplyDeleteRock out everyone!
What's up my bad ASS BRUTHAS! First full steam WOD since last Saturday. Did 75% of the Fiddy yesterday, but was still feeling like butt.
ReplyDeleteGot this one done in 17:11. Smoked the PJ's, but the L's were slow, and my legs were not straight out very often, but my knees were always up to snuff. Had to redo the very last LPU three times that cost me like 20 seconds, I just couldn't get it.
For warm up I did as many reps as I could without fail single unders, got 81, not a big deal but I am new with jump rope. Then I did 50 double unders in 2:40. PR I bet. I am going to do what Mike says, practice jump rope almost every day, until I can one day do 50 DU's unbroken. Today I did 4 unbroken, and I did 1,2,1,2,1,2, etc. like 9 cycles unbroken I think, so there is some improvement.
Justin, I am not yet up for the Eva challenge. Getting sick 3 times in 6 weeks is just draining, and RIDICULOUS!
Keep pounding it boys!!!!!!
Jacob, your Eva time is unbelievable.
Chris, good effort with that big ass dumbbell, that makes a difference, we can't deny that.
What's up fellas?
ReplyDeleteSorry for my absence lately. Knees and legs were a little dead earlier in the week, and just haven't been feeling like myself lately. Was hoping for the almight triple today, but fell short. Did the 5k and C&J WOD's today, and will make up the others tomorrow and throughout the week.
5k - 3:00-ish, puke, finish,
TT=28:30 (puke time not included
C&J - 135, 155, 175, 185, 195, 205f/205, 215fx3
I know I can get 215, just not today.
Make up day today, nothing more to say about that.
ReplyDeleteFive rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
Jacob 11:20 (115lbs)
I can't explain my time because I was just as surprised myself. I am really feeling the after effects of Eva today, but the WOD seemed to loosen me up a bit.
ReplyDeletePush jerks weren't too bad broke them up into sets of 10/5. Pullups started off with sets of 5, but it that didn't hold up in the later rounds. My legs were as straight as I could hold them. Not perfect but close enough.
R1 2:20
R2 2:45
R3 3:06
R4 3:16
R5 3:08
TT: 14:37
Peace out.