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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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November
(29)
- Front Squat 3,3,3,3,3
- Joshie
- Linda
- Jump Rope GHsitup Back ex
- 400m Walking Lunge
- Shoulder Day
- Rest Day Question and Comments
- 25 Burpees and BW Squats
- HSPRUNWPU
- Health Lift 1-1-1-1-1
- Rest Day Thoughts: Why do you do the WOD?
- Elizabeth
- FRAN
- ANGIE
- Noise Solution
- Jerk L UP
- EVA
- Clean and Jerk 1-1-1-1-1
- Rest Day
- Cindy or Mary or Grace
- Run 5k
- Filthy Fifty
- Ahhhhhh REST!
- Powersnatch Push Up
- Pull-up Ladder
- CFT
- Buddy Lee
- Snatch, Overhead Squat, Run
- Run 4x800m RAN
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November
(29)
WODoers:
ReplyDeleteI finally got my bar last night, so the only WOD I could really think of doing was Grace. She a good girl and she worked me over. I got 3:08 for a PR by 12 seconds and I think I may have done 31 reps, so stoked about the pr.
I've been on one of those $1500 oly platforms in Cheyenne, and it is sweet, but I think my $90 worth of 3/4" stall mats from Tractor Supply works just fine for me.
Worked on some oly lifting c&j 245lb then went for 265f then 255f shoulda switched it. 245 is ok for now
ReplyDeleteDecided to try Mary for the first time. HSPU's were full ROM, but I can't say the same for the pistols. They were pretty hard and I had to use a bench about 16" high. This one worked you just as good if not harder than Cindy.
ReplyDelete7 Rounds + 5 HSPU's, not great but it's a starting point.
Myles, just saw a video of you doing that on Facebook. That was badassyness.
ReplyDeleteWas feeling a little dead yesterday, so I took the 5k off and will have to make that up tomorrow. But, I felt more refreshed tonight.
ReplyDeleteI vagina'ed out with Cindy. Fletch's strict pacing method outlined earlier seemed to help. Shot for a 1 round per minute pace, but fell off at about the 10th minute.
5 Pullups
10 Pushups
15 Squats
Total = 17 + 5PU/10PU, 18 in 20:17
Almost a full round improvement over last time. Plus, I switched to 185# pulldowns in the middle of the workout last time. So, I'm counting this one as another successful WOD.
Way to smoke Grace Kook!
ReplyDeleteMyles solid! That's impressive as hell.
ReplyDelete5 Rounds for time of:
800m Run
10 Deadlifts, 225lbs
Jacob 19:19
Didn't feel like a 5K, wanted to lift something.
Then
1 Round every minute for 10 minutes of:
3 Power Cleans, 185lbs
5 Burpees
7 CTB Pull-ups
The second one sucked the life out of me.