Chipper Fun: 800 Run, 70 wall ball, 60 push-up, 50 Lunges, 40 pull-ups, 30 burpees, 20 K2E and 100 dus

Cindy

15 AMRAP: 10 Pull-ups, 10 Wallball and Run 400

For Time: 50 each of: T2B, Wall Ball, Box Jump Overs and Power Clean

5 RFT: Run 400 and 10 Burpee Chest to Bar Pull-ups

Tabata Tuesday - April 12 - Knees 2 Elbow, Jumping Lunge, Weighted Sit-up and Burpee

EMOM - 5 Rounds of Pull-ups, Push-ups and Squates

12 min AMRAP 10 Burpee 25 Double Under

16.3

Tabata Tuesday: KBS, Burpee, Thruster and Pull-up

40, 3O, 20 and 10 box jump and push up

16.2

Helen

16.1

10 Minute AMRAP 2 MU/4 95# Overhead Lunges/6 2pood KBS/8 95# Bar in front squat rack lunges

Barbara: 20 Pull up, 30 Push up, 40 Sit up and 50 Squats

Squat Clean PR: 5-5-5-3-3-2

21-18-15 Fun: First round was DB Thruster/Run second round was Pull-up/Run

Kelly

14.2 Revisited

20 minute AMRAP: 5 of each-KBS, Goblet Squat, T2B, burpee

For Time: 9, 6, 3 Thruster/Pull-up, 25 Box Jump Burpee, 9, 6, 3 Thruster/Pull-up, 25 Box Jump Burpee,

10-round Tabata squat then 21, 15, 9 Shoulder to Overhead then 21, 15, 9 Knees to Elbow

27-21-15-9 Row Calorie/Thruster 95#

7 min Amrap 3 Power Cleans and 7 Box Jumps

2 RFT: 25 L pull-ups, 25 sit ups, 25 pull-ups, 25 sit ups

Crossfit Frontier Good Stuff

For Time: 50 Knees to Elbow followed by 21-15-9 reps of: Dumbbell thrusters & L pull-ups

10 DL, 20 Pull, 30 Box J, 40 KBS, 100 DUs, 40 KBS, 30 Box J, 20 Pull, 10 DL

8 Minutes of Suck

Squats
Push Ups
20" Box Jumps
Pull Ups
Inverted Burpees
Wall Balls
Burpees
Double Unders

Thruster & Pull up ladder: 2, 4, 6 ... For 14 minutes

Front Squat 3-3-3-3-3

Harper

AMRAP in 23 Minutes

9 CTB
15 135# Power Clean
21 Squats
400m run with 45# plate