Brenton

8 rounds of STRANGE

12CTB/12PP/12PST 12minAMRAP

Back Squat 1-1-1-1-1-1-1

"SQT"

Monday 062512

15/K2E/HEX/HSW/BJ

Bench Press 5-5-5-5-5

"Friane"

"Nick"

Snatch 2-2-2-2-2-2

Pushup15/Sprint60 Repeat

AMANDA

Sprint Triathlon??!?!!!???!!

Descending Runs, DUs, Burpees

Descending Rope Climbs and C and J's

Cindy or Mary

HOPE

Front Squat 3-3-3-3-3

"Michael"

Hang Squat Cleans and HSPU's

21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups

NANCY

Minutes of Pullups

Hotel pool

21-15-9 FS, Burpee, PU

5 rounds of DU's & PP's

AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats

Helen

Row 500, 30 reps @body weight, Row 1000, 20 reps @body weight Row 2000, 10 reps @body weigth for time

This was a good little WOD. I warmed up at teh gym and set up my bench and rower. I'm doing the 500 meters, finish and head to the bench... only to find someone had decided to use it. Grrrr!!! So, not wanting to waste time, I loaded up the hammer strength w/185 and pounded out a few sets of 15-8-8. THe 2nd and 3rd lift I got my bench back and was able to at least do the rest as RX'd but there is a big difference in the hammer bench and regular bench. The 2000 meter row was a grind, but steady.
TT 21:31.6

50-40-30-20-10 Fun-ness