Monday, May 25, 2009

5K

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5 comments:

  1. JustinMay 25, 2009 at 7:41 AM

    WODoers:

    I could have sworn I ran this faster than the 5k race I ran in 26:32, but the GPS said 27:21, which is not good. That is a slower pace than I need to average for the entire 13.1. I have got to figure out this pace on the ground, or maybe my gps is wrong, but I doubt it. Good thing is I was able to really go for the last .8 of a mile.

    Justin

    ReplyDelete
  2. Myles lewisMay 25, 2009 at 5:09 PM

    I didn't feel like the 5 k today I ran down to the lake instead and did a wod. 5 rounds of 10 pull ups, 10 push ups feet on picnic table, 10 bike rack shoulder presses, run back home. Took about 25 min so pretty close to the 5 k time. Have a nice rest of you're memorial day boys. Myles

    ReplyDelete
  3. TornadoMay 25, 2009 at 9:11 PM

    Yo, what's up bitches? Hancock has left the building and the Tornado is back. Thankfully vaca(tion) may is over and it is time to get back on the regular wod schedule. See ya'll soon.
    TW

    ReplyDelete
  4. smoreywyMay 26, 2009 at 5:42 AM

    Did this in the fucking dark this morning. 22:24.60
    WO1 Simons was behind me but got lost in the dark. unknown time or distance, although he did make it back to the barracks before me, hhmmm...

    ReplyDelete
  5. Elgin Garage GymMay 27, 2009 at 12:14 PM

    5K with 40lbs vest, 10 Burpees every K

    Jacob 30:25

    5K

    Shane 30:49

    Jacob won this time!

    ReplyDelete

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