Navin R. Johnson letter about discovering his Special Purpose
Grandmother reading: My dear family, guess what. Today I found out what my special purpose is for. Gosh what a great time I had. I wish my whole family could have been here with me. Maybe some other time as I intend to do this a lot. Every chance I get. I think next week I'll be able to send some more money as I may have extra work. My friend Patty promised me a blow job. Your loving son, Navin. And he's got the kisses here.
Father: That Patty must be a sweet girl.
Mother: God bless her.
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WODoers:
ReplyDeleteHit the 30 muscle ups again today. Feel like the muscle up is my special purpose lately. I used to dread it, and now I want to do it all the time. Unsure about my count by one,so it was either 11:46 or 12:11.
Legs needed today off in the cycle, so this worked out good. Want to hit the total soon so I have good reference for distance training side effects. So far all the extra running and sprint work appears to be improving both my distance running and metcon at the same time. It will be interesting to see if it also improves raw strenth, cause if it does, I will see no reason to stop it.
Weight 198#
Dude Justin way to be. Yeah probably no total for me today seeing I have only hit a couple of wods in the past 2 weeks. I haven't decided what to do yet.
ReplyDelete"Twins"
ReplyDeleteTwo rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps (Subbed 135lb Thruster)
20 L-Pull-ups
Post time to comments.
Jacob
Couplet #1: 7:25
couplet #2: 13:00
Total: 20:25 (135lb Thrusters)
Didn't rest, went 2 rounds of one couplet right to the next. Don't know if this was how it was supposed to be done, but oh well.
All HSPU were unbroken (the best I've done) and my rowing intervals were 2:38 and 2:50 (Damper 10 with 21 SPM, 270 watts avg.). The second couplet was a different story thrusters 7,6,5,2 then L-Pulls 8,7,5. Second round thrusters 7,5,3,3 then L-Pulls 7-6-3-2-2. All and all a good effort, I thought I would be closer to 25 minutes but I gave myself a time goal of 10min with each respective couplet and made up time in the begining. So next time should be a sub 20min effort.
Feeling strong but feeling flabby after a whole week off while eating junkfood. Gotta get my groove back and hit it hard.
Everbody please check out the Crossfitszafranski blog and post comments on who you think is going win the "Showdown in E-Town" 5k challenge. Feel free to shit talk as much as you like and woop it up. Place bets and wagers, back your favor, and let the world know that you are right in your predictions.
ReplyDeleteThe more comments the marrier...P.S. the race is tomomarrow at 8AM Central time.
BS: 285 PR
ReplyDeleteSP: 135
DL: 345 PR
Total: 765 PR, previous 675
Back Squat 317
ReplyDeleteSh Press 162
DL 355
CFT 834