3 rounds
800 meter run
50 sit ups
50 back extensions
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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May
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- 090531 Rest Day
- K-E-L-L-Y
- 30 Muscle Ups
- Thursday 090528
- Barbara
- 5K
- CFT
- Rest Day
- Michael
- "Twins"
- 090520 4x 400m & 50 squats
- 090519 Rest Day
- Rest Day
- Row Body Weight Bench
- New Wod
- Diane
- rest day
- Situp and Back Ex Day
- Cindy or Mary
- 090512 Power clean 1-1-1-1-1-1-1 reps
- Rest Day
- Back Squats 5x5
- Driveway WOD with Weaver!
- 800m 4rds rest as needed
- Grace
- Rest Day
- Push Jerk 1,1,1,1,1
- Pull Up Hell
- Front Squat 3,3,3,3,3
- Hansen
- "Tabata Something Else"
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May
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WODoers:
ReplyDeleteLegs are shot. I managed a PR, but I'm sure it was only because I was at the track and didn't have to wait for the treadmill to get going. My runs were slow and pain filled today.
800: 3:47/4:00/4:01
TT=17:55
Yo dudes sorry things have been real busy. Travis and I barely have time to eat. I am going to do a wod today, the one with bench press bw and row, I havent' seen that one before. I wish I could keep up with you animals. I will post results later
ReplyDeleteHey guys, Edward was pointing out the difference between hip extensions and back extensions the other day. I think most people do hip extensions when it says back extensions. Check out the difference... it is significant!
ReplyDeletehttp://media.crossfit.com/cf-video/CrossFit_GHD.wmv
BE's have you snaking your back with the pad at man parts level, hip is pad on thighs with hips locked. Hip AND BE is pad at thighs, snake back.
Did the bw bench row wod. Used 185lbs, my current weight is 175, finished in 21:14. Also as far as the hip and back exts. go, yes a significant difference. Back ext have your hips on the pads, hip ext have hips higher than the pad. You'll see that the hip ext can really fatigue the hamstrings and glutes quick.
ReplyDeleteTook a few of my comrades out and ran them through this early this morning. They really enjoyed it, once it was finished... May have some folks to get things done with over the next year. That will be nice. I am going to post their progress here as well to keep track.
ReplyDeleteNot sure if this was a PR or not, I don't think so.
CPT Morey 20:56.78
WO1 Simons 26:00
CPT Williams 26:50 (less 25 Supermans)
CW2 King 29:25