Hey Gang: Travis and I saw each other last night and today for the first time in 19 years. Crazy insane. We had a blast, went to watch some local MMA fights (big fun!), had a ringside table. Then this morning I had some friends over (and their kids!) and Travis conducted a group training. It was Travis, my wife Chelle and I, Ulises and his wife Sonja and their son Andres, my friend Charlie (big bald dude) and his two boys Chase and Austin. Travis took us through a warm-up, then covered the CrossFit theory, then we covered basics like the squat, pushup, SDHPs, wall ball, etc. and then we did a group WOD with the hip-hop thumpin' through the neighborhood. The WOD was 30, 20, 10 squats, pushups, SDHPs, wall ball, then run up and down my 150' driveway twice. I'm still not on my game from the surgery but getting there. Super fun WOD'ing outside with a bunch of people. I'd like to host something like that once every weekend if I can. I got TT - 10:01, Charlie 10:43, Chelle 12:12 ish, and I can't remember the rest. Very good to see Travis!!! Big fun had by all! These guys were all whooped, they got baptized by CrossFit.
Saturday, May 9, 2009
Subscribe to:
Post Comments (Atom)
Bummed I missed it.
ReplyDeleteWe'll get another one going soon CF.
Cheers