Thursday, May 7, 2009

Rest Day


Thought this was a good rest day picture. I took this from a small propellor plane flying from one place to the other in Costa Rica a few years ago.
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3 comments:

  1. Craig FletcherMay 7, 2009 at 11:20 AM

    Looks like a whale or fish tail doesn't it?

    I didn't rest today, I've rested plenty lately. I am trying to work my way back up. So today I did another test WOD. I'm feeling some abnormal achiness in the "lower abdomen". We'll see how I feel. Weaver's in town....

    Here's what I did, fairly light WOD, definitely went light on the weight, but thinking now I should have gone lighter.

    Three rounds of:

    Farmer carries down and up my 140 foot driveway with a 70 lb dumbbell in each hand
    150 lb deadlifts x8
    135 lb squats x8
    1 pood KBS's x10
    20 AbMat situps

    Took around 12 minutes, then I rowed some and did some more air squats

    ReplyDelete
  2. Myles lewisMay 7, 2009 at 12:51 PM

    Oh those farmer carries are not as easy as they sound, way to be Fletcher. Don't let Travis whoop on you guys to much.

    ReplyDelete
  3. Elgin Garage GymMay 7, 2009 at 2:30 PM

    Warm Up:

    Push Jerk 5-4-3-2-1

    Jacob 110-130-150-180-200-210

    Push Jerk 1-1-1-1-1-1-1

    Jacob 210-220-230-240(F)-235(F)-235(F)-235(F)-225

    Still stuck at 235, oh well.

    I got to get on the sauce like Manny Ramirez then I'll be throwing the steel.

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