Friday 090501
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 081130.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 081130.
My brother and I climbed the Grand Teton this past Summer. This is looking East over the shadow of the Grand from the lower saddle the night before our climb. Weaver, you've been here before, right?
ReplyDeleteHung the rings from a tree for the pull ups today.
Pull ups Push ups Sit ups Squats
11 22 7 16
10 20 10 19
5 12 10 16
4 8 9 13
3 8 9 13
3 6 10 11
3 6 9 10
3 7 10 12
Total: 315
Last time: 344, suck balls
Nice post Morey, I'm gotta get up there this summer!
ReplyDeleteWODoers: This sucked, I had a hangover from Elizabeth.
Pulls: 10,10,10,10,10,8,8,5 fucking 5?
Push: 10,10,10,10,10,10,10,8
Situp: 12,12,12,12,12,12,12,12
Squat: 15,15,15,15,12,12,9,10
TOTAL: 348
TABATA#: 35
WOD Crew,
ReplyDeleteI also had a hangover, but it had nothing to do with Elizabeth. Mine had more to do with an Irish pub.
Total = 330
No idea what my splits were, except I know I got 50 pull-ups. Ran out of toes, finers, and knuckles after that.
Looks like Travis and I will be up against each other in the same heats, Just like usual, Kind a sucks we cant yell at each other. We are up against about 125 other men, top 40 advance to day 2 and they are only taking the top 5. We will try to represent for the Coast to Coast Crossfit Crew. We will keep you guys posted.
ReplyDeleteLater
Myles & Travis: Smoke those WODs!
ReplyDeleteAwesome work guys, looking forward to seeing everyone at the qualifier.
ReplyDeleteJacob
Pull-ups 121
Push-ups 125
Sit-ups 123
Squats 148
Total: 517 Rx'd
Don't know if it's a PR, but it's close.
Nate
Pull-ups 78
Push-ups 117
Sit-ups 110
Squats 137
Total: 442 Rx'd (PR)
Nate looked as if he was just starting fresh the whole way through, couldn't believe how easy he made a PR look. Great bob Nate, way to crush it.
Was hoping for a 500+, something like 525 or better but 517 isn't bad either. Next time!
Job that is.... I think I brained my damage?
ReplyDeletePull-ups: 9,9,7,7,7,7,7,7
ReplyDeletePush-ups: 12,10,10,10,10,10,10,10
Situps: 11,12,12,11,12,12,12,11
Squats: 13,13,14,13,13,13,13,15
Total: 342
Tabata: 41
PullUps: 7,7,7,6,5,5,5,4: 46
ReplyDeletePushUPs: 12,12,12,12,10,8,8,10: 84
SitUps: 12,11,9,7,7,7,8,8: 69
Squats: 15,15,14,9,9,10,15: 87
Total: 286
Tabata: 28