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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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May
(31)
- 090531 Rest Day
- K-E-L-L-Y
- 30 Muscle Ups
- Thursday 090528
- Barbara
- 5K
- CFT
- Rest Day
- Michael
- "Twins"
- 090520 4x 400m & 50 squats
- 090519 Rest Day
- Rest Day
- Row Body Weight Bench
- New Wod
- Diane
- rest day
- Situp and Back Ex Day
- Cindy or Mary
- 090512 Power clean 1-1-1-1-1-1-1 reps
- Rest Day
- Back Squats 5x5
- Driveway WOD with Weaver!
- 800m 4rds rest as needed
- Grace
- Rest Day
- Push Jerk 1,1,1,1,1
- Pull Up Hell
- Front Squat 3,3,3,3,3
- Hansen
- "Tabata Something Else"
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May
(31)
WODoers:
ReplyDeleteThis worked out well. Ran in the annual Mother's Day 5k today. Had trouble setting and maintaining a good pace. I have become reliant on the treadmill to set the speed and take little rest breaks. That doesn't work well in the real world. 26:32 about 2:15 off of PR, but it felt good to run outside in the sunshine.
Ran on treadmill at lunch today.. Max speed on it was 10.0 mph..
ReplyDelete3:03 - 3:02 - 3:03 - 3:01
definately could have moved faster
I also did this one on the treadmill. Times were 3:52 / 3:47 / 3:51 / 3:51.
ReplyDeleteHeading home to MT on Tuesday!!
Missed Craig's weekend workout, had a class to teach here in the Springs. For today I subbed with Rowing on the C2: 2:56, 3:16, 3:13, 3:15
ReplyDeleteLater,
E
Treadmill running
ReplyDelete4:16
4:11
4:05
3:52
Not great, but oh well. I was still sweating my ass off. I'll get there slow but sure.