Monday, May 18, 2009

Row Body Weight Bench

row 500
30 bwb
row 1000
20 bwb
row 2000
10 bwb
Posted by at

5 comments:

  1. JustinMay 18, 2009 at 7:45 AM

    WODoers:

    This was brutal for me.
    Rows 1:48/4:02/8:31
    round 1 bench
    Bench 24 in about 14 minutes then had to roll #25 down my chest across my stomach and do the old stand up with the bar and hope nobody saw. Finished off first set with 135 just to get done.
    Round 2 bench
    1x bodwieght 19 x 185#
    Round 3 bench
    1x bodyweight 9 x 185#

    weight 200#

    Total riduculously slow time: 52:22 not rx'd
    Drinking beer and fishing all day yesterday did not help today.

    I so need a day of rest tomorrow. Not looking forward to tabata runs up snowking at lunch.

    ReplyDelete
  2. Craig FletcherMay 18, 2009 at 12:45 PM

    Justin, is this a chink in the armor my friend? This WOD would wreck me, I don't do flat bench.

    I am resting today guys, I can't wait to get back with you guys and doing main site WODs. That row really spanked me yesterday.

    I'm stoked, I got a 300 lb. earth mover tire today during my lunch break. It's sitting out in my trailer in the office parking lot right now. I'll get some pics out soon of me flipping it up and down the driveway. I flipped it once at the tire yard and said "yep, that'll do!". It was free, some tire recyclery place. Travis and Myles, it could be cool if you had one out in the back of your new gym to flip up and down the alley. Deadlift, Squat, Shoulder Press, Heave Ho, repeat!

    ReplyDelete
  3. JustinMay 18, 2009 at 1:10 PM

    WODoers:

    Tabata up snowking sucks, no fifteen minute hike afterwords necessry. This training for endurance is hard work.

    Yes, I suck at the old bench press. One of many chinks in the armor. But just give me 3 to 5 more years of eating right and doing the WOD and I should be able to get rid of most of them.

    Justin

    ReplyDelete
  4. ChrisMay 18, 2009 at 5:58 PM

    50 SDHP's 30 185# Bench Press = 8:01
    100 SDHP's 20 185# Bench Press = 12:23
    200 SDHP's 10 185# Bench Press = 18:29

    Total Time 38:53

    No rower so sumo's to sub. I love bench press so those were easy for me.

    ReplyDelete
  5. MikeMay 22, 2009 at 1:14 AM

    50 SDHP's, 30 165# Bench
    100 SDHP's, 20 185# Bench
    2k run, 10 205# Bench

    TT = 44:44

    Got booted off of the SDHP's for the last round, so I ran instead. Would have much preferred rowing to either option though. This one was tough. Later,

    Mike

    ReplyDelete

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