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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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May
(31)
- 090531 Rest Day
- K-E-L-L-Y
- 30 Muscle Ups
- Thursday 090528
- Barbara
- 5K
- CFT
- Rest Day
- Michael
- "Twins"
- 090520 4x 400m & 50 squats
- 090519 Rest Day
- Rest Day
- Row Body Weight Bench
- New Wod
- Diane
- rest day
- Situp and Back Ex Day
- Cindy or Mary
- 090512 Power clean 1-1-1-1-1-1-1 reps
- Rest Day
- Back Squats 5x5
- Driveway WOD with Weaver!
- 800m 4rds rest as needed
- Grace
- Rest Day
- Push Jerk 1,1,1,1,1
- Pull Up Hell
- Front Squat 3,3,3,3,3
- Hansen
- "Tabata Something Else"
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May
(31)
WODoers:
ReplyDelete20 25m swim sprints 45 seconds rest in between
Massive PR all sub 27 seconds last lap 23.
Justin, you've gone from "fat guy" to machine. Fine work my brutha.
ReplyDeleteI did my shoulder rehab WOD today, stopped after two rounds didn't do third cos' it started hurting but still worked hard. Tomorrow will do a DLs, squats, and core triplet like 4 rounds or so, Sun will row a 5K for time (duh).
I'm getting there guys.
Hardest part of shoulder WOD was the CrossFit moves, the cleans and pullups. Really shows how much easier single lever non-functional movements are and how much more CF moves kick your ass over traditional workouts. You don't hardly even breath hard doing dumbbell press, tricep extensions, curls, etc. but the PT says it's very good for me to do that stuff for me shoulder joint rehab so I'm a doin' em'