The key is not the will to win... everybody has that. It is the will to prepare to win that is important. Bobby Knight
Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. Vince Lombardi
No one has ever drowned in sweat. Lou Holtz
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ReplyDeletePool hours are off for the weekend so subbed 10 rounds 30 seconds on 30 seconds off rowing. I am a little concerned about all those starts, but pain is becoming a way of life here recently.
averaged 145m per split
Justin, I love quotes like this, keep em comin!
ReplyDeleteToday I did a buddy driveway WOD. walking lunges 200 feet for WU, then a bunch of other stuff...
Then 3 rounds of 12 reps of
95 lb C and J
pullups
Fitball GHD situps
250 foot farmer carry (fast) with 2 70 lb dumbbells. That was a bitch too, I sound whiney.
Then messed around with fitball situps where Brett was throwing the 12 lb Dynamax to me. That's hard.