"Diane"
21-15-9 reps of:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Man I wish I could do this one, but I have to stay on my schedule.
Today I got up at 5AM to pick up Sean at 6:15 and head out to the regional CF games. It was amazing. Man, there are some bad ass people out there that you'd never know about, absolute machines. The first WOD was a beast. 3 rounds of 8 DL's and 400M sprints (Feedback of the day was "sprints after DL's are not easy"). Women had 195 lbs men had 300 lbs. Ouch.
Best men's time was 5:15 by a guy "Ricky" who got sixth in the games last year overall. He is a small super strong dude. Wow. Our buddies Jacob and Evan (from CF Szafranski) both got about 6:25. One more WOD tonight and one more (everyone does all three) tomorrow, which is not yet announced. The WOD tonight is (I think 3 rds) 175 lb front squat (10?), 10 burpees, 10 C2B pullups. The day was amazing, very exciting. I suggest any future chance you get to go to one of these you take it.
Today I did 3 rounds of
8 185 lb squats
20 abmat situps
10 215 lb DL's
15 1 pood KBS's
Forgot to time it, but not as fast as it should be! Just trying to get back to being normal strength, working my way up. Feel it in the nuts area a bit but not too much.
Tomorrow gonna try to row a 5K in 21 mins, PR from a month ago was 19:26 but I've lost a step...
Here are a few pics from today, I'll post more later or on another post
WODoers:
ReplyDeleteDiane, touched my hair, but its getting a little long, so I won't give myself a full as Rx'd, but damn close. 8:58 Dead lifts hurt from the other day.
Run: 18:49 out 18:02 in. Felt good, don't really care about pace right now, just trying to get used to the pounding on the feet and ankles.
First time with Diane
ReplyDeleteTT: 11:05, real close to RX'd, but I used a ABmat w/the HSPU's so I gave myself a 2" or so buffer. This was a good one.
Rx on the DLs but used bands to assist on the HSPU's, need to work up to these. TT: 14:03
ReplyDeleteHSPU are hard, DLs are the easy part. Not FROM on the HSPU but really trying to get there. 21:02
ReplyDeleteDL's were good, but HSPU's were near the same as it sounds like most everybody else's.
ReplyDeleteTT = 9:21
School is closed on weekends, so I'm going to try to get all of my WOD's in during the weekdays. Later fellas.
Mike