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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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May
(31)
- 090531 Rest Day
- K-E-L-L-Y
- 30 Muscle Ups
- Thursday 090528
- Barbara
- 5K
- CFT
- Rest Day
- Michael
- "Twins"
- 090520 4x 400m & 50 squats
- 090519 Rest Day
- Rest Day
- Row Body Weight Bench
- New Wod
- Diane
- rest day
- Situp and Back Ex Day
- Cindy or Mary
- 090512 Power clean 1-1-1-1-1-1-1 reps
- Rest Day
- Back Squats 5x5
- Driveway WOD with Weaver!
- 800m 4rds rest as needed
- Grace
- Rest Day
- Push Jerk 1,1,1,1,1
- Pull Up Hell
- Front Squat 3,3,3,3,3
- Hansen
- "Tabata Something Else"
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May
(31)
WODoers:
ReplyDeleteNo time to do Kelly and no 24" box. Going fishing.
Subbed 100 ring push ups for time, every time a set is broken 5 dynamax full squat cleans.
10:00 with 11 or 12 sets of squats. Good fun WOD and I got some good work on one of my goats, the push up.
where is everyone? Geesh....
ReplyDeleteDid a buddy WOD today again, had Brett and Jason over. Jason did his first row ever, 5K in 20:09, he was whooped. Great first performance. I had him set up to do FGB but on like his thrid wall ball his back popped and he was done, he has a history of back problems and he cannot do anything with a squat (even air squats) without a lot of pain. Of course I didn't know that. Brett did a scaled back Helen in about an hour :-), 1 pood KB and jumping pullups. He'll get there!
I did some random stuff since I'm perpetually behind. Would have done Kelly if I was by myself and subbed rowing, but I did:
200 ft walking lunges
tabata pushups (we all did these first two)
185 back squat x40 reps
2 pood KBS x 20 reps (ouch)
12 pullups
Just trying to get back in the groove, that I was in like, uh... 12 weeks ago?
Still have a cold too, but just had to workout.