Sunday, May 17, 2009

New Wod

Four rounds for time of:100 ft Walking lunge, carrying 30 pound dumbbells24 inch Box Jump, 30 reps30 pound Weighted pull-ups, 20 reps
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3 comments:

  1. JustinMay 17, 2009 at 7:42 AM

    WODoers:

    Not waiting around for noon to do this brutal new WOD. Did my favorite sunday sub.
    30 muscle ups for time
    15:01pr by over seven minuts. Thought I was going to be sub fifteen easy and then I failed on rep 30 out of the blue.

    Weight 198#

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  2. Craig FletcherMay 17, 2009 at 2:53 PM

    WODudes -

    Still fired up about the regionals yesterday... what an experience. Trying to "get back into it" my goal for a 5K was 21:00 minutes. Did it in a very hot garage 2PM today.. PR 19:09.5. Had a new strategy, it worked, but there were a few flaws too. I know I can get in the 18's. Only 9.5 freagin' seconds from that dammit! Couldn't hold the sub-19 pace, every time I got it to say 18:xx for the projected finish I would get nauseated and dizzy during final 1K. Very mental battle for me today, totally whooped ass tired.

    Viva La CrossFit!!!

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  3. MikeMay 19, 2009 at 5:45 PM

    Brutal is an understatement on this WOD. I wasn't able to get this as RX'ed, but I finished.

    4 Rounds of:
    30# 100' Walking Lunges (4th round no weight)
    20 30" box jumps
    20 unweighted PU's

    TT = 26:42

    Not a great WOD for me today. Later fellas,

    Mike

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