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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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May
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- 090531 Rest Day
- K-E-L-L-Y
- 30 Muscle Ups
- Thursday 090528
- Barbara
- 5K
- CFT
- Rest Day
- Michael
- "Twins"
- 090520 4x 400m & 50 squats
- 090519 Rest Day
- Rest Day
- Row Body Weight Bench
- New Wod
- Diane
- rest day
- Situp and Back Ex Day
- Cindy or Mary
- 090512 Power clean 1-1-1-1-1-1-1 reps
- Rest Day
- Back Squats 5x5
- Driveway WOD with Weaver!
- 800m 4rds rest as needed
- Grace
- Rest Day
- Push Jerk 1,1,1,1,1
- Pull Up Hell
- Front Squat 3,3,3,3,3
- Hansen
- "Tabata Something Else"
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May
(31)
First time with heavy thrusters so I didn't know where to start.
ReplyDelete135,145,155,165,175,185,185
WODoers:
ReplyDelete135/155/175/185/205failed/195failed
That weight gets heavy in a hurry.
The Thruster Buster, otherwise known as my knees...
ReplyDelete155-165-175-185-195-200-210(F)
I move as if I'm in slow motion with this shit.
I love the thruster, one of the best crossfit moves. It just punishes the clients. We did thrusters last night for boot camp and tonight out on the pier for CF Avalanche class.
ReplyDeleteBusted these out right before class. Could have done more maybe 5-15lbs, but ran out of time.
145, 155, 165, 175, 185, 190, 195
Can't wait until the Muscle Ups tomorrow.
135,145,155,165,175f,175PR. Was going to try for 185, but I felt/heard a crack between my shoulders on the last one, so I called it a win. :)
ReplyDeleteLater,
E