Rest Day

I couldn't help it, I had to go out and flip that big ol 300 lb tire around. It is a good workout. Can't wait to incorporate it into some WODs. It gives me a big ol' headrush, and getting a grip can be tough (functional fitness baby! We DO have to grab stuff in real life don't we?).

Here are a couple of pictures... flipping it around in the dark. My wife is like "what the f@#$%!~ do you need that think for?" Hahahahahahaha!!!!!!!

Oh, and here's that Ricky dude getting interviewed by Sevan right after he SMOKED the DL/Run WOD. This guy weighs *maybe* 150 and FLEW through those 300 lb DLs like they were 150 lbs. Then he laid on the pavement for like 15 minutes. Two guys had to get carried out after that one cos they couldn't get up and walk out on their own.