"Loredo"

"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Run1k/100PU/10-135#Snatch

Thruster 1-1-1-1-1-1-1

2rds/800mrun/30PU/30FS/30TTB/30PC

3rds/50sq/7mu/10-135#HPS

MICHAEL

3rd/run200m/7PP70#DB/14RR

20minAMRAP/5ctb,10wb,15kbs

Squats 5 through 1

5RD/5Heavy BS/10GHD

"Tabata This!"

12minARMAP 15DL/15PUdeep/15BJ24"

Ascending Med Ball Cleans and Rope Climbs

Zercher squat 2x10

4rd/10-100#-1armsnatch/200mshuttle

5rd:7DL275#/30SQ/7HSP

Row 5k

30 95#OHS/7MU/20 95# OHS/5MU

Clean 3-3-3-3-3-3-3

5rds 50DU/10 185# PJ or "Hope"

AMRAP RD8/BJ10/WOHL12

20/20

Weighted pull-ups 3-3-3-3-3

Fight Gone Bad!!

TTB, Rows, Burpees

"Diane"

Front Squats and Pullups

"Weston"

"Cinylicious" or Run Cindy Run!

5rd/400mrun,20bp,15borws

Back Squat 2-2-2-2-2-2-2-2-2-2

Clovis

BARBARA

7rd/12thruster,9TTB,Run200mwwb

"RALPH"

HPU's,BE's,KE's,Deadlift, 40 pound db push press, KB swings, Row 20 calories 10 Muscle-ups

5 RFT 155 lb PC and J's, and 1 legless rope climb

3 RFT OHSx10, 50 DU's

3 RFT Row, Burpee, Run

10 rds 3xDL 1 Back Tuck for Time and Load

K-E-L-L-Y

Power Snatch 1-1-1-1-1-1-1

2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75, 75 DUs

Split Jerk Alternaing Leg 10x2

Rows and Body Weight Bench Press

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

SumoHP/Lateral 24" Jump 21,18...3

Push Press, Shuttle runs and Squat Snatch

GHD Muscle Up Wod

Row 1k Tabata Thrusters

30 HPCs, 50 1 leggers, Row a 2K

Run Rest Run Rest Run Rest Run

Sott's Press/HSP Walk/L-Sit/HSP Walk

Tom

AMRAP in 25 minutes of: 7 MU's Thursters @ 155 (?!!) 11 reps 14 toes to bar

Ring dips 3-2-2-2-1-1-1-1-1

GLEN

"Glen"




For time:

135 pound Clean and jerk, 30 reps

Run 1 mile

15 foot Rope climb, 10 ascents

Run 1 mile

100 Burpees

Push Press 3x3x3x3x3x3x3

GHF BP15/BE25/Run800m 3rds

Chipper

GI Jane

Squat Clean Box Jump

DeadLift 5-5-5-5-5

NATE

Run 5K

Rowbenchx5

3rd:lunge/hswalk/kbs

BS 5-5-5-5-5

Adrian (from Sunday9/23)

Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box

Death by L-Pullup

Shoulder Press 5x3

GHD Wall ball and 2-fer-1 Wallballs

Weighted pull-ups 1-1-1-1-1-1-1 reps

Deadlifts and OHS's

Angie

30 185# C & J

5 rounds of 15 weighted lunges and 30 DUs

Climb,pu,su 4rds

Descending rowing and wall balls

The Seven

Split Snatch 2x7

Tabata 115# HPC/PP

HELEN

15DHPU/20BP/15SHP 3 rounds

Manion

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Run 800mx3 2min rest

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

CrossFit Total

Chipper

Muscle Up High Box Jump

30 Rounds row/rest

Tully

Power Cleans 1-1-1-1-1-1-1

15 thrusters, run 200, 20 T, run 400, 30 T, run 800M

5 Rounds of Deadlifts & Burpees

Heavy over head lunges K2E 5 rounds

Snatch Balance 1-1-1-1-1-1

15 minute AMRAP: KBS, BJ's & RD's

10 Kettlebell swings, 2 pood
10 Box jumps, 24" box
10 Ring dips

Wall balls, Pull-ups and Double-unders

3 rounds row 500M run 400M

10 rds w/ 2 min rest between of ?

3 types of squats all heavy

Jared - His wife, and his 3 kids.....

15 rounds of Snatch + 5 OHS Immediately

I do not read this as requiring "for time", it's a strength WOD

Tabata This

Shoulder Day

Thruster Climb

The Filthy Fifty

Let's DO THIS!!!

Clean and Jerk 3-3-3-3-3

Hang Power Cleans and Burpees

10 rounds of weighted, strict, and kipping pullups

Jumps, DL and HSPU

Back Squats and GHD Sit-ups

Push Press 2-2-2-2-2-2-2 reps.

"Ship"

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

2012 Games Chipper

Front Squat 2-2-2-2-2-2

"30's Chipper"

Run a little, clean some, climb a lot (from 7/14)

"Fran"

"Isabel"

"Elizabeth"

Crossfit Games clean ladder

Squat Climb

8x400M run

Linda

Wall balls and TTBs

"Tumilson"

70, 60, 50, 40, 30

Nasty Girls

Brenton

8 rounds of STRANGE

12CTB/12PP/12PST 12minAMRAP

Back Squat 1-1-1-1-1-1-1

"SQT"

Monday 062512

15/K2E/HEX/HSW/BJ

Bench Press 5-5-5-5-5

"Friane"

"Nick"

Snatch 2-2-2-2-2-2

Pushup15/Sprint60 Repeat

AMANDA

Sprint Triathlon??!?!!!???!!

Descending Runs, DUs, Burpees

Descending Rope Climbs and C and J's

Cindy or Mary

HOPE

Front Squat 3-3-3-3-3

"Michael"

Hang Squat Cleans and HSPU's

21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups

NANCY

Minutes of Pullups

Hotel pool

21-15-9 FS, Burpee, PU

5 rounds of DU's & PP's

AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats

Helen

Row 500, 30 reps @body weight, Row 1000, 20 reps @body weight Row 2000, 10 reps @body weigth for time

This was a good little WOD. I warmed up at teh gym and set up my bench and rower. I'm doing the 500 meters, finish and head to the bench... only to find someone had decided to use it. Grrrr!!! So, not wanting to waste time, I loaded up the hammer strength w/185 and pounded out a few sets of 15-8-8. THe 2nd and 3rd lift I got my bench back and was able to at least do the rest as RX'd but there is a big difference in the hammer bench and regular bench. The 2000 meter row was a grind, but steady.
TT 21:31.6

50-40-30-20-10 Fun-ness

5 rounds of Cleans & Wall Balls

Brian

Jag 28

Pullup Bar Museum

CrossFit Regional Games WOD #6

21-15-9 L Pullups and 25 lb Back Extensions

Make Yourself Feel Like a Newbie

This blog

Deadlift 5-5-5-5-5

Shoulder Press 5-5-5-5-5

The Chief

Manion

CrossFit Regional WOD #2

Today was fun at the Fletcher home gym. Chelle had FIVE girls come over for a WOD. 3 of them had never done CrossFit. Had them do 4 rounds of: 20 lunges Run 400M 20 lunges 20 burpees 25 squats They were devestated and they had fun too. I watched all the little kids while they were doing it. Then I did this WOD but for the hang cleans I did 45 reps of 135lb power cleans (ground to shoulder). Hang cleans are bad for me. This WOD sucked... after doing a 2K row you don't really need to do anything else! TT 18:23 Row went about 7:40 (was pacing some, PR is 7:09), then the pistols took 5 minutes cos my legs were fried... then the cleans were just a matter of survival.

21, 15, 9 DL/HSPU

JJ

Bench Press 3-3-3-3-3

Hey guys... was out sick for a few days. Did a killer mtn bike ride Sunday (95 minutes, most of that climbing) and today I went back and made up "Michael" to get back into things. There was a hero WOD I missed so I have two buddies coming over tomorrow and we are going to make that one up. It was the one with 4 rounds of BJ, burpees, and squat cleans. Can't remember what it was called... have it written on the whiteboard upstairs. Keep after it boys. Consistency = results.

Tabata Muscle Ups and Clean and Jerks

Back Squat 2's

12 minutes of rope climbs and pushups

RUNNING FRAN

Run 800, 10 rounds of 1 legged squats and HSPUs, Run 800

10-1 CTBs, 30" BJs, and GHDs

five rounds of handstand walks and 50 squats

Run 800, 10 rounds of pullups and dips, Run 800

Run 5K

"Pheezy"

Run 800, 10 rounds of K2E and Twinkies, Run 800

the twinkie move looks like a great move for my back... cheap way to do reverse hypers!

30 155 lb squat clean and jerks

Lunges and Burpees

Took a few days after I got the rope to figure out the way to climb it, but here's a quick video of an example of me getting up that thing. It hurts in ways that other stuff just doesn't. I get all sorts of weird pangs and pulls and soreness from climbing rope. None of it is injurous though, just strains me!

Underwater swim and squats

Barbara

2k Row

Del

21-15-9 Back squats and KBS

OHS 3-3-3-3-3-3

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

CrossFit Games Open 12.5

Garage Gym Mod

OK fellars, here it is... my buddy Trent did most of the construction. I was afraid I'd screw it up, get hurt, or never get it done. I could only get up to about 13 feet last night. I need to practice more.. very hard for me.

Gonna hang some rings too (see the buckles in the cieling mount!) and boy can I do some RX'd wall balls now too! It is exactly 15 feet where the rope hangs in the center of the chute.

165#THR/MU 9-6-3

Turkish Get-ups and Runs

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

12.4

3RFT 500m/20GHD/2rope

"Jerry"

J.T.

"Michael"

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

5rd/7hscthruster/10pu

"Klepto"

10 minutes of C and J and rope climbing

Back Squat 5's

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Chipper - HSPU-T2B-Run-PP-DU

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Weighted pull-ups 1-1-1-1-1-1-1

Row 300m/20WB/10PU

Zimmerman

Saturday 120225

"Zimmerman"
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Griff

CrossFit Games open (READ DESCRIPTION)

Check out the standards. Must have chest and legs hit ground, and must hit target 6" above ground.

http://games.crossfit.com/workouts/the-open#tabs-1

Angie

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

7 rounds: rope, wall ball, KBS, DU's

21-15-9 115# PC/Thruster

Burpee, Split Jump, DU, Shuttle Run

FS 5x3

Rowing and Wall Balls.

My goal for this is to go under 21:30. I did a little math in my head. Get it done that fast and you're kind of tough I'd say.

Erin

Need to get back on track

Runs and Squat Clean Thrusters

Five rounds for time of:

Run 600 meters

95 pound Squat clean thruster, 15 reps

Runs and MU's

Run 800 meters
9 Muscle-ups

Runs and Deadlifts

5 Rounds of:

400m Runs
185lb Deadlifts, 21 reps

Wyoming Affilaite Cup Wod 1

15 minutes of push press, OHS, and GHDs

Rahoi

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

3 rounds of 10 DLs and 50 DUs

30hsp/40pu/50kb/60su/70burpee

"Tyler"

C & J 1-1-1-1-1-1

"Desforges"

Squats and Climbs, Lots

Run 400M x 8, resting 90 seconds in between

Might be my first WOD in a while, still recovering from this stupid cold. Might do 500M rows.

7rd/7x165#fs/7CTB

Press 2-2-2-2-2-2-2-2-2-2

DL/Lpu

3 Rounds of Jackie!

Ugh... this is going to hurt.

Elizabeth

Split Snatch 1-1-1-1-1-1

5rd 12wb/12ttb

Tabata This!

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Oly Day

281 overhead. Got 287 later and missed 300, but it was close.

Back Squats 3-3-3-3-3

Filthy Fifty

NATE

Minutes of Pull Ups

10 rounds of 15 135 lb DLs and 15 pullups

Kelly

Cindy or Mary

OHS 3-3-3-3-3

FRAN